Pinto beans have more protein than other beans, with a lot of vitamin B group, rich in iron, low fat and calorie content. Protein in pinto beans has the same quality as those in animals.

Pinto beans have nice flavour, are often used as ingredients for many dishes. You can combine pinto beans with other ingredients in fry, salad, soup, or powder for cake... 

Nutrition Ingredients

Nutrition content in pinto beans: 100g of dry pinto beans contains 338 KCal; 2.06g fat; 19.93g protein; 6,52g sugar; 13,75mcg Acid Forlic; 0,46mg Vitamin B6; 88,7mg Canxi; 0,72g Thiamin; 1,434g Kali; 2,71mg Zinc; 6,3mg Iron; 470mg Phosphorus; 3,43 g Fiber, 147,2mg Magie; 0,937mg Cooper; 0 Cholesterol.